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Tuesday, March 11, 2008

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Saturated fats:

These "bad" fats are solid at room temperature. They are found mostly in animal foods (meats, poultry, dairy products) and in some vegetable products, such as coconut oil, palm kernel oil, and vegetable shortening. Saturated fat is associated with an increased risk of breast cancer, as well as many other cancers and diseases. The liver uses saturated fats to manufacture cholesterol, so it's important to restrict intake of saturated fat for this reason as well. Saturated fats should make up less than 10% of your total fat intake.

Trans-fatty acids:
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