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Natural SupplementsWhat is Healthy?

I know a number of very healthy people who never see a doctor but still experience those day-to-day ailments that we all do - how do they cope?

Some years ago I went through a period of time where my health seemed to deteriorate very gradually. Each week I noticed I had less energy and became more lethargic. There were other symptoms which I will not go into here but I became quite depressed about the state of my health - so, what to do?

I began researching information into what I thought were my symptoms. My doctor put my concerns down to me reaching 'a certain age' and that I should be taking things a little easier - I was only 45! My friends, some of whom are fit cyclists, did not have similar problems and so I determined to find out why I was feeling unwell but not ill.

To cut a long story short, I discovered, after experimentation with my diet, that I suffered from an intolerance of wheat. It was a suggestion from another friend that started my exploration of any information about the condition. And so, I decided to change my diet and exclude any foods that contained wheat.

Imagine my horror during my first trip to the local supermarket when I discovered that virtually every tin and packet food contained wheat ? even in foods that were totally unexpected. Sure, you know that wheat is going to be in breads but chocolate ? this was almost too much! The more I searched the shelves the more I realized just how much wheat we consume without even knowing it ? try the experiment yourself, you will be astounded.

During this period of discovery I stayed at a large hotel in the UK and determined to keep to my wheat-free diet I made my dietary requirements known. The hotel assured me that this would not be a problem and their chef would ensure that my meals did not contain wheat. I was at a Conference and the lunchtime meal was pre-ordered. I forget the regular main dish but with great flourish the chef came to my table to personally deliver the dish he had prepared for me ? a gorgeous salmon bake ? he was crushed when I had to tell him that the pasta he used was made from wheat!

I soon realized that the only way to be sure to avoid wheat was to eat fresh meat, vegetables and fruit and that became my staple diet. In time, I learned how to create ?fast-food? from these ingredients and I?m pretty sure that I can create a meal quicker that it might take to microwave a packaged meal from processed foods.

The result? I am rejuvenated, energized and feeling less than my years and, more importantly, have long since shrugged off the ridiculous idea that I had reached 'a certain age'. By the way, my doctor at that time has since retired and rightly so in my view!

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Don�t forget that nutritional supplements can also be taken as preventive measures. For example, if obesity after age 50 runs in your family, you may want to begin taking vitamins(http://www.mitamins.com), herbs(http://multiconditions.mitamins.com/), and minerals to combat a steady weight gain.
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Kim Klaver is Harvard & Stanford educated. Her 20 years experience in network marketing have resulted in a popular blog, http://KimKlaverBlogs.com, a podcast, http://YourGreatThing.com and a giant resource site, http://BananaMarketing.com.
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