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Eat pumpkin seeds; these have been found to contain large amounts of magnesium, which the French have proven to be effective in the treatment of prostate ailments. For more information about the use of these seeds go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82: they also have some very good recipes
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Mangosteen Juice - 1 Litre



Some Other Needs for Calcium.

It also helps to keep the heart beating normally. Plays a major part in the clotting of blood and can lower Blood Pressure. Another plus, Calcium can help with your Weight Loss Diet.

The Institute of Medicine says that the older we get the more we need Calcium.
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Mangosteen Juice - 1 Litre

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